Healthy Joint Pains

Joints connect the body parts and are considered for mobility of human body. As, the joints are highly involved in physical movement, so the proper care and smooth functioning of joints is a very significant factor for healthy joints condition. Any disorder or uncomfortable in movement of joint is termed as Joint Pains. The disease is identified by problematic movements, stiffness and redness in joints, inflammation and pain in joints.

Generally, the disease is associated with growing age because of weakening of body muscles and other essentials but it can afflict anyone due to other reasons also. Patient suffering from it has problem in movement, walking, climbing stairs, typing, writing etc. It hurts in all movable parts of the body. It is not necessary that all joints are afflicted by the joint pain problem but depending upon the severity and state of disease, joint pains may occur in wrist, ankle, knee, shoulder, hip and backbone.

Symptoms of Joint Pains: Swelling and reddening, Severe pain and inflammation in joints, Piercing and stiffness in joints, Difficulty in moving or climbing heights like stairs.

Causes of Joint Pains: Ayurveda describes joint pains to be consequence of vata dosha which is responsible for body pains in joints. It also describes swelling occurring in joints are due to kapha dosha. Pain in joint usually follows with age as the tissue weakens and loss of lubricating fluid in synovial membranes. However, joint pains can be due to number of other reasons such as, Due to certain disease like all kind of arthritis, big toe, gout and tendonitis, Joint pains may arise due to injuries like fractures, sprains, strains etc.Heavy physical exercise or unusual exertion may result into Joint Pains, Joint pains may also cause due to seasonal influenza, hepatitis, rheumatic fever, mumps etc.

Herbal Remedies for healthy joints:

Shallaki, botanically known as Boswellia Serrata, is a natural herb for curing a number of joint problems. Obtained in the form of a powder, containing a mixture of Boswellic acid ( pyarzoline derivative), Shallaki supplements are found to be effective in maintaining healthy joints. It works on reducing the inflammation in white cells and enhances the blood flow to joints.

Ginger or Zingiber officinaleis is very helpful for boosting stressed muscles. Properties of prostaglandins and leukotrienes in its roots make it highly potent to combat inflammation and treat joint pains. Anti-inflammatory in nature, Ginger supplements taken regularly helps in controlling discomforts in joints.

Ashwagandha in ayurvedic medicines is also termed as revitalizer for bones and muscles tissue. The herb is used largely to treat blood pressure and inflammation problems. It can be used by anyone for strengthening and nourishment of muscular tissues, bones and cells. Using Ashwaghandha supplements for treating joint pains is very beneficial

Dietary and Lifestyle Modification: Avoid wearing tight fitted outfits, Don’t eat oily and spicy food, Avoid artificial additives in food, Increase salad intakes for healthy joints, Diet high on Protein should be restricted, Junk food, fast food, Soft drinks should be avoided, Maintain a correct sitting and standing posture, Avoid sleeping on flat and hard surface.

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