Why are elliptical cross trainers more advantageous?

The word elliptical means shaped like an oval. In the world of fitness and
exercise, elliptical technology is a relatively new, innovative equipment design
that draws on a smooth, elliptical movement to provide a low impact form of
weight bearing exercise that is fun and easy to learn.

Elliptical cross trainers have footpads that allow you to stand up while you
exercise. They have handgrips for you to hold onto and help maintain balance.
Some even have handles to use in working your upper body. Because you are
standing, the exercise is similar to walking or running. But the arm bars and
elliptical motion create similarities with biking or skiing. The main difference
with elliptical exercise machines is that although you are standing and bearing
weight, which is important to building bone density, your feet never leave the
footpads. So unlike treadmills or jogging, there is little impact on your joints
and muscles. This provides a low impact, total body workout.

Elliptical Technology

The advantages of this type of smooth, non-jarring motion come from the
elliptical design of the exercise equipment. Elliptical technology has come to
be known as a combination of mechanisms and design features, unique to
elliptical cross trainers, which create a motion similar to the natural path the
feet, legs and hips follow during actual motor activities such as walking or
running.

There are several different types of elliptical equipment available, and the
list of choices seems to grow each day. However, most elliptical fitness
machines have a crank arm that is attached to a stable bar at one end and an
axis at the other. The axis end revolves as the bar moves and the other end
moves in a flat, nearly liniar back and forth motion. This causes an elliptical
path for the overall movement of the machine. Most elliptical exercise machines
built for home use provide resistance through a band around the flywheel. Some
high end and commercial elliptical cross trainers use magnetic resistance.

Like a bicycle, this elliptical motion is smooth and continuous. With a stair
stepper or other similar equipment, there is a pattern of motion and reverse
motion, an up and down or back and forth, to which your feet and legs must
continually adapt. At the point where the forward motion ends and the reverse
motion begins, there is an impact from the force of the machine, which is still
in motion. Your joints, bones, and muscles have to stop the motion and reverse
it each time.

With an elliptical trainer, there is no halting of motion and reversal of
direction. Your legs keep moving in the same manner continually, even though
there is an overall range of motion. Many elliptical cross trainers allow you to
reverse the direction of motion by changing a setting. Thus you are able to work
the opposing muscles, while still maintaining the smooth, non-jarring motion.

Benefits and Advantages

Studies have shown that weight bearing exercises are essential for maintaining
and improving bone density. Yet many weight bearing workouts create high impact
stress on joints and muscles. This can cause health problems, especially for
people with injuries or arthritis. Additionally, many of the different types of
exercise equipment available only work one or two areas of the body, which is a
drawback for people who want an overall workout.

Under most circumstances, the ideal piece of fitness equipment will be provide
weight bearing exercise, while limiting impact and providing for a total body
workout. Optimizing cardiovascular benefits is also important. Many styles of
exercise equipment address one or two of these concerns, but few combine all the
advantages in an overall fitness package such as that provided by elliptical
cross trainers.

For example, a stationary bike provides relatively smooth, non-jarring motion,
but since you are sitting, you don’t get the weight bearing advantages. A
treadmill fulfills the weight bearing aspect, but at the expense of stress to
your joints each time your foot hits the running surface. Swimming is a great
form of exercise that tends to work a majority of the body’s muscle groups,
however, it is not considered a weight bearing activity. When considering the
overall needs of an exercise program, few types of fitness equipment meet the
overall needs quite as well as elliptical cross trainers.

The advantages and benefits of an elliptical trainer as compared to other
fitness equipment are:

Weight bearing form of exercise that helps maintain bone density
Continuous elliptical motion creates a low impact workout
The motion is similar to walking and is thus easy to learn and sustain
Handles encourage users to work upper body muscles providing a total body
workout
Offers one of the best forms of cardiovascular training – onboard computers help
plan and monitor cardio workouts.
Equipment is relatively simple, so there are fewer parts to replace or
mechanical things that can go wrong.
Beware Of Imitators

Unfortunately, as with many innovative, beneficial, and popular ideas,
elliptical technology has become somewhat corrupted by those who want to cash in
on the appeal but who lack a commitment to or understanding of the true basis
for the design. Some elliptical equipment does not offer the natural, simulated
movement of true elliptical cross trainers. Others use inferior designs and
materials, resulting in a jerky or jarring motion that negates the value of the
equipment.

When purchasing an elliptical exercise machine, be sure that it provides a
stable frame or platform, adequately sized foot platforms, and most importantly,
a smooth, continuous motion. Try out the machine. Does the movement required
feel natural and comfortable? Also check to see if the machine has adjustments
for speed, incline and direction.

Elliptical technology, in its true form, is one of the best innovations to hit
the fitness industry in the past decade. It truly does address some of the
common exercise and health concerns while providing for a relatively easy, often
enjoyable form of exercise. Unlike some of the gadgets and gimmicks that have
come along over the years, elliptical cross trainers have the ability to help
users get fit, lose weight, and improve overall health.

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