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  • The Best Way to Get Lean  By : Rosie Peters
    The best exercise you can do to get lean is walking. Even if you intend "one day" to start at the gym or pool or tennis court, you need long, brisk walks to get lean and fit. No training, no opening times, no expensive equipment, no excuses. Get out there and keep putting on foot resolutely (and cheerfully) in front of the other. After 6 weeks, you wobble a lot less, after 3 months, you feel toned and fit and after 6 months, you have formed an excellent fitness habit.
  • Can I drink and diet? Of course you can  By : Rosie Peters
    There is nothing to stop you having one or even two alcoholic drinks a day if you want to. Or you could try keeping off the booze through the week and letting your guard down a bit for only one day on the weekend - it could work for you. You still can't make like an unrestrained Doberman in the butcher shop, but you can have a few drinks to unwind and still manage to lose your unwanted fat.
  • Good brain, evil brain. How self talk can affect your diet and exercise goals  By : Rosie Peters
    Don't worry about why you always talk down to yourself . Don't waste your precious time with endless amateur psychoanalysis. Treat yourself with the respect and positivity you would afford any good friend or even a casual aquaintance. You are the only person in the world who can totally and utterly support you. Give it your all. Care about yourself. Look after yourself. You deserve it.
  • Fast or Slow weight loss?  By : Rosie Peters
    Fast weight loss can work - if you have only a few kilos to lose and normally are not overweight. Fast weight loss diets are also useful for folk who have a truckload of weight to lose. You can actually see a significant amount of weight come off at the beginning of your weight loss diet and this can give you the encouragement you need to embark on a sensible and slow weight control program for the long haul.
  • Fight your fat genes – deny your family destiny  By : Rosie Peters
    Blaming your genes is a handy excuse if your whole family is fat, but it really will not get you trim and fit and feeling good about yourself to throw your plump little fists in the air and exclaim to the world that it's all Auntie Maud's fault that you have a huge bum. You have to break out from your inherited eating habits if you want to achieve a fit and healthy lifestyle through a weight control diet and regular exercise program.
  • What Can You Expect From Your Diet and Exercise Program?  By : Rosie Peters
    Every journey starts with a leaky radiator and a broken fan belt; your body and your mind are not going to be in tip top condition at the outset of your weight loss and fitness journey. You need to aim for some benchmark destinations that are not too far away and rejoice in your arrival at every one of them.
  • Damn your fitness program to hell; 3 easy ways to kill your weight loss dreams  By : Rosie Peters
    If you are hell bent on waiting for the fat loss fairy or fitness genie to do their stuff, here's 3 simple things you can do to make sure you don't lose an ounce or gain a healthy outlook before they visit you, because let's face it, you don't want to make a big effort if you don't have to.
  • Weight Loss Dillemma: Depressed If You Do, Depressed If You Don't  By :
    For some people, the inability to attain the “perfect” weight and figure can lead to emotional distress, possibly even depression. There are drugs that can help counter this problem, but one of them Acomplia, can actually cause the depression that, in theory, it should be working to prevent.
  • Conquer your food cravings  By : Rosie Peters
    Cravings can be overcome. They are not overwhelming and should be treated by you as a mild irritation not as an irresistible signal to drop everything and eat. If you really want to lose weight and get fit, you have to look your cravings in the eye, recognise them for what they are and walk away from them.
  • Rejoice, don’t despair – attitude is everything for a weight control diet  By : Rosie Peters
    Tell yourself often that you enjoy your healthy diet. Tell yourself often that you are looking forward to your daily walk. Keep thinking positive thoughts and rejoice in the benefits you are seeing and feeling from good diet and daily exercise. Believe what you tell yourself. Change how you think and the rest will fall into line.
  • 6 Weeks to a Flat Stomach  By : Rosie Peters
    If you want a flat stomach in just 6 weeks, your best bet for instant results is to book yourself in for surgery and get yourself liposucked. But that's not going to work for long because surgery does not require you to change your eating habits or (lack of) exercise regime. Losing stomach fat is easy. It will not happen in 6 weeks, but if you take my advice, it will happen.
  • Don't Forget to Remember What You Eat  By : Rosie Peters
    Calorie amnesia is a condition affecting many would be successful dieters. However, you can't keep deluding yourself if you truly want a change of size, shape and fitness level. If you don't measure what you consume both in type and portion, you will never succeed in a permanent weight loss venture. Losing weight and keeping it off is way too important for you to be fluffing about with fuzzy maths.
  • What Not To Eat - 3 Simple Rules  By : Rosie Peters
    Everybody tells you what to eat when you make it public that you intend to lose weight. Everyone's an expert. For a refreshing change, let's have a little look at what not to eat. Let's be brutally honest and direct with 3 simple things to stop doing in order to start losing weight and to keep that weight off. Treat yourself to some tough love - you'll be glad you did.
  • Have a high energy quick fix breakfast every day  By : Rosie Peters
    Forget skipping breakfast. Forget breakfast on the run. There is no excuse for not eating in the morning. Don't be lazy. Get yourself organised and get some decent
    food into you every day and you will feel great. Here are some breakfast suggestions that work for a weight control diet.
  • Too stressed to lose weight?  By : Rosie Peters
    If you are too tired to lose weight, then you need to have a good long think about why you are tired. Is it your diet, your lethargy, your workload, your negative emotions getting the upper hand? Are you too busy to work out and stick to a decent diet that will support your poor overstressed body? Are you too preoccupied to lose weight? Nothing is going to change for you until you change it yourself.
  • Herbal Life Total Control Pills for a Better Lifestyle  By : Charles Paul
    A large majority of people nowadays are plagued with weight related problems. A significant percentage of Americans are battling excess weight every day as more and more people are falling prey to weight related diseases like diabetes, bone and muscle weaknesses and heart problems.
  • The Basics of Weight Loss  By : crazybeautifulwildflower
    This article discusses the possible causes of being overweight or obesity. It also talks about the different ways of losing weight as well as prevention of further gaining weight. Finally, it includes a comprehensive description of the various substances or components that can be used to help lose weight.
  • Herbal Life Diet Products - The Way to A Healthier Life  By : Charles Paul
    The majority of the American population is fighting a losing battle with obesity and excess weight. In spite of an extremely large number of ways in which people can lose weight, most people who gain weight are unable to get back into shape. This is because most diets and exercise regimens are tough to follow, especially given our busy schedules and hectic routines.
  • How celebrity diets work  By : Rosie Peters
    We should understand that celebrities look good because they invest heaps of time, effort and money into their bodies. But celebrities who are fit and healthy do the hard yards as well. As tempting as it is to say "It's alright for her/him, they have the money, time, genes, luck..." but you know that's just a jealous excuse really, don't you?
  • The Best Weight Management Program - Herbal Life Shape Works  By : Charles Paul
    Obesity is one word which is feared by even the healthiest people in the world. It is one of the most common ailments ailing our society today, with a major percentage of Americans being overweight or obese. On top of this, it is extremely tough to lose excess weight with the kind of diets and lifestyle that we usually follow.

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