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  • How to get back into shape after your baby is born.  By : Rahul Rana
    1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it is unrealistic to expect that you can snap back into your old shape straight away. Unrealistic expectations set you up for failure and disappointment, but you CAN get your figure back if you are patient and take it one step at a time.
  • Yoga for Hair Loss Prevention  By : Donna Summer
    If you are suffering from hair loss and you don’t want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc.
  • Yoga and Shamanism - Ecstatic Trance Postures  By : Howard G. Charing
    Both Yoga and Shamanism offer a ways for people to become aware of their potential, and begin to explore their spiritual relationship to the universe, to other forms of life, and to each other.

    This article explores the ancient teachings, how discrete bodily postures can generate deep, spiritual, divinatory, and healing experience. This body of knowledge was re-discovered in the 1970’s by Felicitas Goodman.
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