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  • Eating for Bodybuilding – Going Complex on Carbohydrates
    Few months back I read one article on Carbohydrates and Weight-Loss. Umm.. to be more precise, its about the misconception of majority of people that avoiding food groups that are rich in carbohydrates would result in a healthy weight loss. So ‘Is Carbohydrate good and essential for our health?’
  • Live Longer with Fish Oil Supplementation
    Ever heard of the Mediterranean diet? People who live in these regions have much lower instances of heart disease and related problems and for a good reason; they eat plenty of fish! Read how fish oil can help prevent certain disease and increase the quality of life.
  • Blood Sugar and Cancer
    Having high blood sugar not only influences obesity and heart related ailments but may also increase the risk of falling ill to certain kinds of cancers. Learn why it is important to monitor your blood sugar if you hope to live long.
  • Blood Sugar and Burning Fat – Part 2
    In the modern day fitness industry there are some common misconceptions on the timing of food consumption to lose fat and/or gain muscle. Should you eat right before a workout? When is the best time to do cardio to burn fat? Learn valuable information by reading this article.
  • Blood Sugar and Burning Fat – Part 1
    You have probably heard several variations of what the “goods” and “bads” about eating carbs. However do you really know why the anti-carb diet is such a debate? Learn valuable information about blood sugar levels and health by reading this article.
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