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Dr Harry Henshaw's Articles

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  • Transformational Counseling - Part One
    Transformational Counseling is a process of assisting others to transform their lives. Transformational Counseling is a process of assisting others in their reinventing themselves, of creating a life that they love and living it powerfully. Transformational Counseling is a process of creating a space for others to get present to or become aware of their self limiting belief, to create or invent a possibility for themselves and their life that could not have existed before and to learn how to be in their possibilities as opposed to being that which has always stopped them in the past.
  • The Conversation of Recovery - Part Two
    The listening for the Conversation of possibilities will be even more unfamiliar than the one about the self-limiting belief. Even though possibilities will be caused for the individual and a sense of hope and inspiration created, there will be a tendency at some point for the person to not belief that their life can be truly transformed merely by creating possibilities. Even when the person gets the existence of his self-limiting belief, how he has been being that in his life and the impact upon himself and others as a result, a sense of doubt will arise that mere words or language will truly assist them in transforming their life let alone cause them to be successful with respect to their recovery.
  • Improving Self Esteem with Affirmations and Therapeutic Relaxation Music
    Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
  • Enhanced Healing Through Music
    Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual’s personal growth and development, transformation.
  • The Daily Homework
    We learn much of what we learn initially through repetitious exposure. It is by becoming present to something repeatedly that space is created for us to learn anew. It is by taking that which we are exposed to and bringing it forth into our life, committing it to action, that we begin to change or transform our life in some way. This is especially true with respect to the possibilities made available through transformation. The DAILY HOMEWORK is about the creation of possibilities for transformation.
  • The Conversation of Recovery - Part One
    Transformational Counseling is all about assisting another human being to live a life that they love and to live it powerfully. Transformational Counseling is about creating a space for others to learn how to transform their lives, to live a life differently from how it was in the past, to truly create what they desire. Transformational Counseling is about assisting others in their getting and utilizing a powerful technology that will enable them to make a true difference in their life and in the lives of others.
  • Practicing Staying Present to the Now
    Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.
  • Moving Through Breakdowns with Transformation
    Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life.
  • Transformational Counseling - Part Two
    Once one becomes present to his or her self-limiting belief, the opportunity then exists, possibly for the first time in the person’s life, to invent a possibility for his or her life, to begin to reinvent his or her life anew. An individual’s possibility is how that person will be in the present, free of the constraints or barriers of the past, a creation from nothing. Within Transformational Counseling, an individual’s possibility is a new or different way of thinking about himself or herself, of who they are, of who they will be.
  • Taking Care of Yourself
    Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
  • Individualized Positive Affirmations for Improving Self Esteem
    Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality.
  • Creating Possibility for Transformation
    Transformational Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is. We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation.
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