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  • Injuries During Exercise : What Causes It?
    One common cause of injury, especially in contact sports, is trauma - in other words, a broken bone, a twisted knee, a sprained ankle.

    Traumatic injuries are usually the result of impact and collisions, and typically occur suddenly, so generally there's not much you can do to prevent them (although in most games or sports one of the aims of the rules is to reduce the risk of injury, so following the rules should make you safer).
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