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Stephanie Rice's Articles in Health & Fitness

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  • The Importance of Senior Health
    Growing older often means a heightened awareness of our bodies and common ailments that can occur more frequently. Issues such as incontinence, joint and muscle stiffness, or lack of balance become normal parts of our lives that we can minimize by pursuing a healthy, active lifestyle.
  • Shopping for Assisted Living Facilities
    Determining that a loved one cannot function as independently as he or she used to is often a difficult realization. However, once it is apparent that the health and safety of that loved one may be jeopardized in their current living arrangement, alternative senior housing options should be considered.
  • Diet for Disease Prevention and Senior Health Care
    Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis.
  • Retirement Housing Choices
    Searching for retirement housing for yourself or a loved is often a personal lifestyle choice and many options exist ranging from resort-style golf course retirement communities with amenities like clubhouses and activity programs to specialized care units for individuals with dementia or Alzheimer’s Disease.
  • Exercise for Senior Health
    Exercise is a key ingredient in a healthy lifestyle – whether you are 20 or 70. Physical activity can improve strength, balance and brain function as well as prevent disease.
  • Better Sleep in May: Improving Senior Health Care
    Elected "Better Sleep Month" by the Better Sleep Council, this May is the official month to improve all areas of our sleeping lives. Though many don't realize it, getting a good night's sleep is vital to our ability to function properly throughout the day.
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